Guilt-Free PB&J Sundae

We're in the middle of a heat wave here in Northern California. You know what's REALLY refreshing on a hot day? A homemade peanut butter and jelly sundae. Even better, it's guilt-free. 

Believe it or not, you can actually serve this as a meal and not feel like the worst mom ever. With homemade frozen yogurt (literally frozen yogurt - no added sugar), naturally sweet ripe berries, a homemade peanut butter sauce, and plenty of nuts, it's not all that different than serving a PB&J with a glass of milk, nutritionally speaking. The fancy glass makes all the difference. Affiliate links below.


Guilt-Free Peanut Butter and Jelly Sundae



Follow the manufacturer's instructions to freeze the Greek yogurt in the ice cream machine. 

Meanwhile, remove the berries from the freezer so they can thaw and then make the peanut butter topping. In a small saucepan, combine 1 c. sugar with 1/2 c. water. Bring the mixture to a boil, then allow to boil for one minute. Remove from the heat and stir in 1/2 c. peanut butter. Let the topping cool. Chop the peanuts and set them aside.

To assemble your sundaes, put a large scoop of berries in the bottom of the glass. Add a generous dollop of peanut butter topping, then add a scoop of frozen yogurt. Repeat the layers until the glass is full, then sprinkle chopped peanuts on top. 

The result is amazing. Trust me.


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